The Best Light Therapy Lamps Of 2020. This light therapy lamp and natural sunrise alarm clock is designed to improve your sleep and energy levels by waking you up gradually. The light has 20 brightness settings to choose from, and it turns on 30 minutes before your alarm, gradually getting brighter to wake you up gently.
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Seasonal Affective Disorder Treatment: Choosing A Light. Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity, safety, cost and style are important considerations. By Mayo Clinic Staff. Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. Use of a light therapy box can offer relief. But for some people, light therapy may be
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