Quinoa Black Bean Burgers

721

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Quinoa Black Bean Burgers
Preparation15mCook Time20mReady In35mServings5Calories245
Ingredients

1 (15 ounce) can black beans, rinsed and drained

1/4 cup quinoa

1/2 cup water

1/2 cup bread crumbs

1/4 cup minced yellow bell pepper

2 tablespoons minced onion

1 large clove garlic, minced

1 1/2 teaspoons ground cumin

1/2 teaspoon salt

1 teaspoon hot pepper sauce (such as Frank's RedHot®)

1 egg

3 tablespoons olive oil

Steps

1Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.

2Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.

3Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.

4Form the black bean mixture into 5 patties.

5Heat the olive oil in a large skillet.

6Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

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